Asario seeds

Asario seeds

Blog Article

Asario, often known as garden cress seeds (lepidium sativum), belongs on the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It is not commonly utilized, As a result Substantially continues to be not known about this. In India, It truly is grown being a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining effective for ailments like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and is made up of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often called frequent cress, Asario is esteemed for its medicinal properties. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.